I need to go to bed. I get tired; but as soon as I lie me down to sleep, I become wide awake. WHY??????
I am pretty active during the day-albeit I don't excerise like a fiend, but am active. I maintain a house, tend to 2 very active children, run errands. I even avoid taking a siesta during the day thinking this will help me sleep in my bed, but nothing. I even stop drinking caffeine in the afternoon, I drink milk, water or sugar free juice.
The best place I sleep at is on the couch after 3am.
I just want to sleep like a normal woman with her husband in their bed and not on the couch!
I NEED HELP!
1 hour ago
2 comments:
MANIC!
I sleep on the couch too. I cannot sleep in bed, I haven't since March.
I take sleep where ever I can get it.
((hugs)) I understand
Hi, I'm Yuji from Japan.I just happen to see your blog. In Japan, we believe that raising your body temperature helps you to sleep. Like babies, when they get sleepy their body temperature go up,specially their hands. So create the same condition, warm up your hands by massaging or even soaking them into luke warm water helps. Hope it helps.
Bye
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